my anxiety about moving home is so high. around 11 pm i began to feel nauseous. i hold my anxiety in my tummy.
i tried to ignore it. that didnt work. i then began to dig through my "tool box". i did a guided meditation (which i have found to be useful and try to use it regularly), journaling, and self soothing. between all of those i continued to feel like i was going to be sick.
my mind is going at a hundred miles per hour. despite all my attempts, i ended up getting sick (involuntarily of course). i am frustrated and scared. if my body is reacting in such an extreme way to moving home, that is a sign. this is no bueno -_-
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