shame and guilt. probably two of the worst feelings in the world. there is profound shame in having an eating disorder or addiction. there is profound shame when someone finds out you are engaging in certain destructive behaviors (which happened to me today). i literally want to crawl under a blanket and not come out. i dont want to face this person. how do i begin to deal with these feelings? they are paralyzing. debilitating. and just plain miserable to feel.
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